Crispy Homemade Baked Chicken Tenders are a delightful twist on a classic favorite, offering a healthier alternative to the deep-fried version without sacrificing on that satisfying crunch everyone loves. Chicken tenders have long been a staple in American households, appreciated for their tender meat and versatility in flavors and preparations.
This dish is perfect for anyone seeking a quick and wholesome meal that can be enjoyed by both children and adults alike. The history of chicken tenders dates back to the 1970s, where they became popular in restaurants and fast-food chains due to their ease of preparation and universal appeal.
Baking these tenders rather than frying them provides a nutritious touch, reducing the calorie and fat content significantly. By using quality chicken, fresh ingredients, and a few simple techniques, you can create the perfect batch of chicken tenders right at home.
For those interested in learning about different cooking methods, Serious Eats provides a wealth of information on techniques that can elevate your cooking skills.
This recipe not only promises scrumptious chicken tenders but also ensures they are as healthy as they are tasty, making it a must-try for anyone looking to enjoy classic comfort food with a modern twist.
Ingredients for Crispy Homemade Baked Chicken Tenders
- 1 pound chicken breast tenders
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- 1 cup panko breadcrumbs
- 1/2 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions for Making Crispy Homemade Baked Chicken Tenders
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, combine the flour with a pinch of salt and pepper.
- In another bowl, whisk together the eggs and Dijon mustard until smooth.
- In a third bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, and a pinch of salt.
- Dredge each chicken tender in the flour mixture, shaking off any excess.
- Dip the floured chicken into the egg mixture, ensuring it's completely coated.
- Finally, roll the chicken in the breadcrumb mixture, pressing gently to adhere.
- Place the coated chicken tenders on the prepared baking sheet.
- Lightly spray the chicken tenders with cooking spray to help them crisp up in the oven.
- Bake for 15-20 minutes or until golden brown and cooked through, turning halfway through the cooking time.
- Let them cool slightly before serving.
Nutritional Information
Crispy Homemade Baked Chicken Tenders are not only delicious but also offer a better nutritional profile compared to their fried counterparts. Each serving of these tenders provides a good source of protein, essential for muscle repair and growth, making them perfect for post-workout meals.
By baking instead of frying, the fat content is significantly reduced, resulting in fewer calories per serving. The use of whole ingredients like chicken breast ensures that these tenders are packed with nutrients rather than empty calories.
Chicken is known for being rich in niacin, selenium, and vitamin B6, all of which play crucial roles in maintaining bodily functions and boosting the immune system. For more detailed information on the nutritional benefits of chicken, you can visit NutritionData.
Additionally, incorporating spices like garlic and onion powder not only enhances flavor but also provides antioxidant properties, contributing to overall wellness. The addition of Parmesan cheese enriches the dish with calcium, supporting bone health. With these tenders, you can indulge guilt-free while nourishing your body with essential vitamins and minerals.
Wine/Beverage Pairings With Crispy Homemade Baked Chicken Tenders
Pairing the right beverage with Crispy Homemade Baked Chicken Tenders can enhance your dining experience. A chilled glass of Chardonnay complements the mild flavors of the chicken and the crispiness of the tenders.
If you prefer non-alcoholic options, a sparkling apple cider or a lemon-infused iced tea offers a refreshing contrast to the savory notes of the dish. The acidity and bubbles in these drinks cut through the richness of the chicken tenders, providing a balanced and enjoyable meal.
Cooking Tips and Variations
To ensure your Crispy Homemade Baked Chicken Tenders come out perfectly every time, consider a few helpful tips. First, using panko breadcrumbs instead of regular breadcrumbs is crucial as they offer a lighter, airier texture that crisps beautifully in the oven.
For extra flavor, you can add herbs like thyme or oregano to the breadcrumb mixture. If you're looking to make these tenders gluten-free, simply substitute the all-purpose flour and panko with gluten-free alternatives.
Additionally, marinating the chicken tenders in buttermilk for a few hours before coating them can make them even more tender and juicy. For a spicy kick, try adding cayenne pepper or hot sauce to the egg mixture.
When baking, make sure to leave enough space between each tender on the baking sheet to allow for even heat distribution, which is key to achieving a uniform crispy exterior. Also, turning the tenders halfway through baking ensures they cook evenly and maintain their crispy texture.
For more baking tips, consider visiting AllRecipes, where experienced cooks share their insights.
Serving Suggestions
These Crispy Homemade Baked Chicken Tenders are incredibly versatile and can be served in a variety of ways to suit any occasion. For a casual family dinner, serve them with a side of homemade coleslaw or a fresh garden salad to add a touch of freshness to your plate.
The tanginess of a coleslaw made with apple cider vinegar and a hint of mustard pairs wonderfully with the crispy tenders. For a more substantial meal, consider serving them alongside a bowl of creamy mashed potatoes or a plate of roasted vegetables.
If you’re hosting a party, these tenders make excellent finger food that guests can enjoy with a variety of dipping sauces like honey mustard, barbecue, or ranch dressing. To add an international flair, serve the tenders with a side of sweet chili sauce for a hint of spice.
You can also use these tenders to create a delicious sandwich by placing them in a soft bun with lettuce, tomato, and avocado slices, topped with a dollop of mayonnaise or your favorite sauce.
With so many serving options, these chicken tenders can easily be adapted to meet the preferences and dietary needs of your family and friends.
Crispy Homemade Baked Chicken Tenders Health Benefits
Crispy Homemade Baked Chicken Tenders offer several health benefits, making them a great choice for health-conscious individuals. By baking rather than frying, you significantly reduce the oil content, which is beneficial for maintaining healthy cholesterol levels and heart health.
Chicken breast is lean and rich in protein, which aids in muscle building and provides a lasting feeling of fullness, helping in weight management. The spices used, such as garlic and paprika, not only add flavor but also come with antioxidant properties that support the immune system.
Furthermore, panko breadcrumbs used in this recipe are lighter and absorb less oil, making them a healthier option compared to traditional breadcrumbs. Incorporating these tenders into a balanced diet can contribute to better overall health without compromising on taste.
FAQs About Crispy Homemade Baked Chicken Tenders
Can I use chicken thighs instead of chicken breast for this recipe?
Yes, chicken thighs can be used, but they may require a slightly longer cooking time due to their higher fat content.
Can I freeze the chicken tenders for later use?
Absolutely! Once baked, allow them to cool completely before placing them in an airtight container and freezing for up to 3 months.
What can I use as a substitute for Dijon mustard?
If you don’t have Dijon mustard, you can use yellow mustard or honey mustard for a slightly different flavor profile.
Crispy Homemade Baked Chicken Tenders are a delightful dish that combines convenience with wholesome ingredients, making them an excellent choice for any meal. Whether you're seeking a healthier alternative to fried tenders or simply want to enjoy a quick, delicious dish, this recipe has you covered. With the right preparation and serving suggestions, these chicken tenders are sure to become a beloved staple in your culinary repertoire.