Braided Sesame Buns with Chicken are a delightful fusion of tender chicken and fluffy bread, elegantly braided and topped with sesame seeds. This dish is inspired by traditional baking techniques often seen in various cultures worldwide.
Braiding bread dough is not only a visually appealing method, but it also allows for even cooking and a unique texture. These buns are perfect for those seeking a tasty and innovative way to enjoy chicken.
The versatility of sesame seeds, known for their nutty flavor, is celebrated in cuisines globally and adds a beautiful garnish to these buns. For more on the history and uses of sesame seeds, you might find this article helpful.
Whether served as a main course or a hearty snack, these Braided Sesame Buns with Chicken are sure to impress your guests and family members.
Not only do they look impressive on the table, but they also offer a delicious combination of flavors that are sure to tantalize your taste buds. Filled with a savory chicken mixture, each bite is a perfect blend of textures and tastes, ideal for any occasion.
Ingredients for Braided Sesame Buns with Chicken
- 3 cups all-purpose flour
- 1 packet (about 2 1/4 teaspoons) active dry yeast
- 1 tablespoon sugar
- 1 teaspoon salt
- 1 cup warm water (about 110°F)
- 2 tablespoons olive oil
- 1 egg
- 2 tablespoons sesame seeds
- 1 pound chicken breast, cooked and shredded
- 1/2 cup mayonnaise
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- 1 teaspoon ground black pepper
- 1/4 teaspoon paprika
- 2 tablespoons chopped scallions
Instructions for Making Braided Sesame Buns with Chicken
- In a large bowl, combine flour, yeast, sugar, and salt.
- Add warm water and olive oil to the dry ingredients and mix until a dough forms.
- Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
- Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
- In a separate bowl, mix the shredded chicken, mayonnaise, soy sauce, minced garlic, black pepper, paprika, and scallions. Set aside.
- Preheat your oven to 375°F (190°C).
- Punch the dough down and divide it into eight equal portions.
- Roll each portion into a long strand and flatten it with a rolling pin.
- Place a spoonful of the chicken mixture along the length of the dough strand.
- Fold the dough over the filling and seal the edges by pinching them together.
- Carefully braid three strands together, tucking the ends under to secure.
- Place braided buns on a baking sheet lined with parchment paper.
- Beat the egg and brush it over each bun, then sprinkle with sesame seeds.
- Bake for 20-25 minutes or until golden brown.
- Allow to cool slightly before serving.
Nutritional Information
Braided Sesame Buns with Chicken are not only delicious but also offer a balanced nutritional profile. Each serving, which is one bun, provides approximately 350 calories, making it a substantial meal option. The buns offer roughly 15 grams of protein from the chicken, essential for muscle growth and repair.
The sesame seeds add a small amount of healthy fats and are a good source of dietary fiber. Carbohydrates, primarily from the flour used in the buns, provide the energy needed for daily activities. For more detailed nutritional information on sesame seeds, you can visit this source.
It's important to note that the mayonnaise used in the filling contributes to the overall fat content of the dish, so consider using a low-fat version if you're watching your fat intake. Additionally, the olive oil provides heart-healthy monounsaturated fats, which are beneficial for maintaining cardiovascular health.
Altogether, these buns offer a satisfying and nutritious option for lunch or dinner.
Wine/Beverage Pairings With Braided Sesame Buns with Chicken
A refreshing beverage can elevate your dining experience when enjoying Braided Sesame Buns with Chicken. Consider pairing these buns with a chilled glass of white wine such as a Sauvignon Blanc or a Pinot Grigio.
These wines are light and crisp, complementing the savory and slightly nutty flavors of the buns. If you prefer non-alcoholic options, a homemade lemonade or a sparkling iced tea can offer a similarly refreshing contrast to the rich, savory filling.
The acidity in these drinks helps to cleanse the palate, allowing you to fully appreciate each flavorful bite.
Cooking Tips and Variations
When making Braided Sesame Buns with Chicken, consider a few tips to enhance your cooking experience. Firstly, ensure your yeast is fresh; expired yeast will not allow the dough to rise properly. If you are new to braiding, practice with a few strands before starting on the real thing.
Braiding can seem daunting at first, but with practice, it becomes second nature. For those looking to add a bit more flavor, try marinating the chicken in soy sauce, garlic, and ginger a few hours before cooking.
This infuses the chicken with additional flavor, enhancing the overall taste of the buns. You can also experiment with different fillings such as a spicy Sriracha chicken or a creamy pesto sauce.
If you want a crunchier crust, brush the buns with a mixture of egg yolk and a dash of milk before baking. Finally, always serve these buns warm, as the freshly baked aroma and taste are unmatched.
Serving Suggestions
When it comes to serving Braided Sesame Buns with Chicken, presentation is key to making your meal feel special. Begin by arranging the buns on a large platter, leaving space between each to showcase their beautifully braided appearance.
This not only makes for an attractive table setting but also makes it easy for guests to help themselves. Accompany the buns with a light side salad, such as a cucumber and tomato salad drizzled with a lemon vinaigrette.
This adds a fresh and vibrant contrast to the warm, hearty buns. Additionally, consider serving a dipping sauce on the side, such as a garlic aioli or a spicy mustard, which can enhance the flavor and add an element of interactivity to the meal.
For a complete meal, offer a soup as a starter, like a chicken noodle soup or a miso soup, to create a comforting and satisfying dining experience. Remember to keep the setting casual yet elegant, making your guests feel at home while enjoying a delicious meal.
Braided Sesame Buns with Chicken Health Benefits
Braided Sesame Buns with Chicken offer several health benefits that make them a worthwhile addition to your diet. The chicken used in the filling is a lean source of protein, essential for building and repairing tissues in the body.
Protein also helps in maintaining muscle mass and supporting a healthy metabolism. Sesame seeds, which top the buns, are rich in antioxidants and provide a good source of healthy fats, including omega-6 fatty acids, which are beneficial for heart health.
Additionally, sesame seeds are a good source of calcium, important for maintaining strong bones. The use of olive oil in the dough offers monounsaturated fats that have been linked to reduced inflammation and improved heart health.
For those managing their weight, the fiber content from the sesame seeds and the protein from the chicken can help keep you feeling full for longer.
This recipe can also be adapted to meet specific dietary needs by using whole wheat flour for added fiber or choosing a low-fat mayonnaise to reduce the overall fat content. These buns not only satisfy your taste buds but also provide nutritional value that supports a healthy lifestyle.
FAQs About Braided Sesame Buns with Chicken
Can I make the dough in advance?
Yes, you can prepare the dough a day in advance. After kneading, cover the dough and refrigerate it overnight. This slow rise can enhance the flavor.
Can I freeze the buns?
Yes, after baking and cooling, you can freeze the buns. Wrap them tightly in plastic wrap or place them in an airtight container. Thaw at room temperature before reheating.
What can I use as a substitute for mayonnaise?
Greek yogurt or sour cream can be used as a substitute for mayonnaise, offering a tangy flavor while reducing fat content.
Braided Sesame Buns with Chicken are an exquisite dish that combines the art of baking with the savory satisfaction of a well-seasoned filling. Whether you are preparing them for a special occasion or enjoying them as a family meal, these buns are sure to be a hit with everyone at the table. Their unique presentation coupled with the delicious combination of flavors makes them an unforgettable culinary experience. Perfect for those looking to impress with homemade bread or anyone craving a new way to enjoy chicken, these buns offer versatility and a delightful taste sensation. Give them a try and watch as they become a staple in your recipe collection.