Bang Bang Chicken is a delightful dish that has its roots in Sichuan cuisine. Known for its tantalizing combination of flavors, this recipe delivers a spicy, sweet, and tangy experience that is sure to please your taste buds.
Originally named for the sound made when the chicken is pounded to soften it, Bang Bang Chicken has gained immense popularity worldwide. It is often served as an appetizer or a main dish and is beloved for its crispy texture and zingy sauce.
Whether you're preparing a cozy dinner at home or impressing guests at a gathering, this dish is both simple and satisfying. For more on its origins and variations, check out this informative source that dives into the history of Sichuan cuisine.
Let's dive into the ingredients and instructions to prepare this mouthwatering dish.
Ingredients for Bang Bang Chicken
- 1 pound boneless, skinless chicken breast
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 2 cups vegetable oil for frying
- 1/2 cup mayonnaise
- 1/4 cup sweet chili sauce
- 1 tablespoon sriracha sauce
- 1 tablespoon honey
- 1 tablespoon lime juice
- 2 tablespoons chopped green onions
Instructions for Making Bang Bang Chicken
- Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness.
- Cut the chicken into bite-sized pieces and place them in a bowl with the buttermilk. Let marinate for at least 30 minutes.
- In another bowl, combine the flour, cornstarch, salt, black pepper, garlic powder, paprika, and cayenne pepper.
- Remove the chicken from the buttermilk, allowing excess to drip off, then dredge each piece in the flour mixture, ensuring they are well coated.
- Heat the vegetable oil in a large skillet over medium-high heat. Fry the chicken pieces in batches until golden and cooked through, about 5 minutes per batch.
- In a small bowl, whisk together the mayonnaise, sweet chili sauce, sriracha, honey, and lime juice to make the sauce.
- Once the chicken is cooked, toss it with the sauce until evenly coated.
- Garnish with chopped green onions before serving.
Nutritional Information
Bang Bang Chicken is not only delicious but also offers a decent nutritional profile. A typical serving provides approximately 450 calories, with 20 grams of fat, 30 grams of carbohydrates, and 35 grams of protein.
The dish is relatively high in protein due to the lean chicken breast, which supports muscle repair and growth. However, it is worth noting that the frying process adds extra calories and fat, particularly from the oil used.
To balance the meal, consider serving it with a fresh salad or steamed vegetables. For a detailed breakdown of its nutritional content, you can refer to this source. While enjoying Bang Bang Chicken, moderation is key, especially if you are watching your caloric intake.
Wine/Beverage Pairings With Bang Bang Chicken
A refreshing beverage pairing can elevate your Bang Bang Chicken experience. Consider serving it with a chilled glass of Riesling or Gewürztraminer, as their slight sweetness and acidity complement the spicy and tangy flavors of the dish.
If you prefer a non-alcoholic option, try a glass of iced green tea with a hint of lemon. The tea's subtle earthiness balances the richness of the sauce and cleanses the palate between bites.
For those who enjoy cocktails, a light gin and tonic with a slice of cucumber can be a crisp and invigorating choice.
Cooking Tips and Variations
When preparing Bang Bang Chicken, consider these tips to enhance its flavor and texture. Firstly, marinating the chicken in buttermilk not only tenderizes it but also adds a subtle tanginess that complements the sauce beautifully.
If you prefer a spicier kick, feel free to increase the amount of sriracha in the sauce or add a pinch more cayenne to the coating mix.
For a healthier version, you might opt to bake the chicken instead of frying it; simply place it on a baking sheet lined with parchment paper and bake at 400°F (200°C) for about 20 minutes, turning halfway through.
Additionally, you can experiment with different coatings such as panko breadcrumbs for an extra crunchy texture. Don't forget to garnish with fresh herbs like cilantro or chives for a pop of color and flavor.
Serving Suggestions
Bang Bang Chicken is best served hot and fresh to ensure the perfect balance of crispy chicken and creamy sauce. A generous serving on a platter garnished with chopped green onions makes for an appealing presentation.
For a complete meal, consider pairing the chicken with jasmine rice or quinoa, which can soak up the delicious sauce. A side of roasted or steamed vegetables such as broccoli, bell peppers, or snow peas adds color and nutrition to your plate.
For a more casual setting, you could also serve the chicken in soft tortilla wraps with shredded lettuce and carrot ribbons for a delightful Asian-inspired taco. If you're hosting a party, skewering the chicken pieces onto bamboo sticks makes for a convenient and attractive appetizer option.
Ensure each guest has a small bowl of extra sauce for dipping. No matter the occasion, Bang Bang Chicken is a versatile dish that can be tailored to suit your serving needs.
Bang Bang Chicken Health Benefits
Bang Bang Chicken, while an indulgent treat, can be included in a balanced diet when enjoyed in moderation. The primary protein source is chicken breast, which is low in saturated fat and rich in essential nutrients like niacin, vitamin B6, and selenium, supporting metabolic health and immune function.
However, since the dish is traditionally fried, it can be high in calories and unhealthy fats. Opting for baking or air-frying can reduce these aspects, making the dish a healthier choice.
Incorporating fresh vegetables as a side dish increases the fiber content, promoting digestive health and providing essential vitamins and minerals. The use of spices like cayenne and paprika not only adds flavor but also offers potential metabolism-boosting benefits.
When making dietary adjustments, it's important to maintain a balance between enjoying flavorful foods and maintaining nutritional goals.
FAQs About Bang Bang Chicken
Can I make Bang Bang Chicken without frying?
Yes, you can bake or air-fry the chicken for a healthier version. Simply adjust the cooking time to ensure the chicken is cooked through.
What can I use instead of buttermilk?
If you don't have buttermilk, you can substitute with plain yogurt or make your own by mixing milk with a tablespoon of lemon juice or vinegar.
How do I store leftover Bang Bang Chicken?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain the crispiness.
Bang Bang Chicken is a delightful dish that combines the perfect blend of flavors and textures. Its rich history and popularity attest to its universal appeal. Whether served as an appetizer or main course, it is sure to impress with its crispy exterior and creamy, spicy sauce. By following the tips and variations provided, you can tailor this recipe to your taste preferences and dietary needs. Pair it with the right beverage, and you'll have a meal that's both satisfying and memorable. Enjoy the process of making and sharing this fantastic dish with friends and family.