Parmesan Crusted Chicken with Creamy Garlic Sauce is a delectable dish that combines the savory notes of Parmesan cheese with the rich indulgence of a creamy garlic sauce. Originating from Italian cuisine, this dish has gained popularity worldwide due to its simple yet flavorful nature.
Parmesan cheese, a staple in many Italian recipes, adds a crispy texture and umami flavor that elevates the humble chicken breast to a gourmet level. The creamy garlic sauce complements the dish perfectly, adding a touch of indulgence and making it a favorite for family dinners and special occasions alike.
This dish is not only easy to prepare but also versatile, making it an excellent choice for any home cook looking to impress. Explore the wonders of Italian-inspired cooking by following this easy recipe, and consider visiting AllRecipes for more inspiration on using Parmesan in your dishes.
Ingredients for Parmesan Crusted Chicken with Creamy Garlic Sauce
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 2 tablespoons olive oil
- 3 tablespoons butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions for Making Parmesan Crusted Chicken with Creamy Garlic Sauce
- Preheat your oven to 400°F (200°C).
- In a shallow bowl, mix the Parmesan cheese, garlic powder, Italian herbs, salt, and black pepper.
- Place the flour in a separate shallow bowl, and the beaten eggs in another.
- Dredge each chicken breast first in the flour, shaking off excess, then dip into the beaten eggs, and finally coat with the Parmesan mixture.
- In a large oven-safe skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook until golden brown on both sides, about 3-4 minutes per side.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through.
- While the chicken is baking, prepare the creamy garlic sauce. In a saucepan, melt butter over medium heat.
- Add the minced garlic and cook until fragrant, about 1 minute.
- Stir in the heavy cream and chicken broth. Bring to a simmer and cook until the sauce has thickened slightly, about 5 minutes.
- Remove the saucepan from heat and stir in the Parmesan cheese. Season with salt and pepper to taste.
- Once the chicken is done, remove from the oven and let rest for a few minutes.
- Serve the chicken with the creamy garlic sauce drizzled on top and garnish with fresh parsley.
Nutritional Information
Parmesan Crusted Chicken with Creamy Garlic Sauce is not only delicious but also provides a host of nutritional benefits. A typical serving of this dish contains approximately 450 calories, with a balanced composition of proteins, fats, and carbohydrates.
The chicken breast is a lean source of protein, essential for building and repairing tissues, and helps maintain muscle mass. Parmesan cheese, although higher in fat and sodium, offers calcium and phosphorus, essential for strong bones and teeth.
The creamy garlic sauce, made with heavy cream and chicken broth, adds richness to the dish while providing vitamins A and D. However, moderation is key as these ingredients can be calorie-dense.
For those seeking lighter options, substituting heavy cream with a lower-fat alternative can significantly reduce calorie intake while still offering a creamy texture. For more detailed nutritional information, you can visit the USDA Nutrient Database.
Wine/Beverage Pairings With Parmesan Crusted Chicken with Creamy Garlic Sauce
This rich and savory dish pairs beautifully with a glass of Chardonnay or Sauvignon Blanc. These white wines have the acidity and flavor profile to balance the creamy garlic sauce, making them an ideal complement.
If you prefer a non-alcoholic option, try serving it with a sparkling water infused with lemon or lime for a refreshing contrast.
Cooking Tips and Variations
To ensure your Parmesan Crusted Chicken with Creamy Garlic Sauce turns out perfectly every time, consider these tips. First, use freshly grated Parmesan cheese for the breading; it sticks better to the chicken and enhances the flavor. Ensure that the chicken breasts are pounded to an even thickness.
This helps them cook evenly and reduces cooking time. For added flavor, marinate the chicken in a mixture of buttermilk and garlic powder for a few hours before cooking. This tenderizes the meat and infuses it with flavor.
If you prefer a spicier kick, add a pinch of cayenne pepper to the Parmesan mixture. For those who enjoy experimenting, try substituting chicken with pork chops or turkey cutlets for a different take on the dish.
Finally, when making the sauce, be sure to simmer it slowly to avoid curdling the cream and to achieve a smooth consistency.
Serving Suggestions
Parmesan Crusted Chicken with Creamy Garlic Sauce is a versatile dish that can be served in various ways to enhance the dining experience. For a classic approach, pair it with a side of al dente pasta, such as fettuccine or spaghetti, tossed lightly in olive oil and fresh herbs.
The pasta will soak up the creamy garlic sauce, creating a harmonious blend of flavors. Alternatively, serve the chicken alongside roasted or steamed vegetables like broccoli, asparagus, or Brussels sprouts, which add a crunchy contrast to the creamy texture.
A fresh green salad with a light vinaigrette can also balance the richness of the dish. For a more rustic presentation, consider serving the chicken on a bed of creamy polenta or mashed potatoes, which absorb the sauce beautifully and add a comforting element to the meal.
Whichever you choose, ensure your presentation is visually appealing by garnishing with fresh parsley or basil.
Parmesan Crusted Chicken with Creamy Garlic Sauce Health Benefits
Parmesan Crusted Chicken with Creamy Garlic Sauce offers several health benefits when consumed in moderation. Chicken is a lean protein source that is low in fat and rich in essential nutrients such as niacin, selenium, and vitamin B6, which support metabolism and immune function.
Parmesan cheese, although higher in sodium and saturated fats, provides calcium and phosphorus, crucial for bone health. Garlic is renowned for its health benefits, including boosting the immune system and reducing blood pressure.
The creamy garlic sauce can be made healthier by using low-fat alternatives or incorporating more broth instead of cream to reduce calorie and fat content. By focusing on portion control and balancing the meal with plenty of vegetables, this dish can be part of a healthy diet.
For more insights into chicken's health benefits, check out Healthline.
FAQs About Parmesan Crusted Chicken with Creamy Garlic Sauce
Can I make Parmesan Crusted Chicken with Creamy Garlic Sauce ahead of time?
Yes, you can prepare the chicken and sauce separately a day in advance. Store them in airtight containers in the refrigerator and reheat before serving.
What can I use instead of Parmesan cheese?
If you do not have Parmesan cheese, you can substitute it with Pecorino Romano or Asiago cheese for a similar flavor profile.
How do I prevent the coating from falling off the chicken?
To ensure the coating adheres well, pat the chicken dry before dredging and allow each layer to adhere for about 5 minutes before cooking.
Parmesan Crusted Chicken with Creamy Garlic Sauce is a delightful dish that combines the best of Italian-inspired flavors into a meal that's both comforting and gourmet. With its crispy cheese crust and rich, savory sauce, it is sure to become a family favorite. Easy to prepare and versatile enough for various serving options, this dish offers a perfect balance of taste and nutrition. Whether you're hosting a dinner party or cooking a simple family meal, this recipe is a surefire way to impress. We hope you enjoy making and savoring this delicious dish as much as we do.