Nigella Lawson Coronation Chicken is a delightful dish that combines British tradition with exotic flavors. Originally created for Queen Elizabeth II's coronation banquet in 1953, this recipe has been adapted by various chefs over the years, including the renowned Nigella Lawson.
Her version captures the essence of the original while adding her own twist to create a modern classic. This dish is a staple for picnics, garden parties, and even simple family dinners due to its versatile nature and rich taste.
With its combination of tender chicken, creamy curry-flavored sauce, and vibrant chutney, this dish is both a culinary and cultural icon. To learn more about the history of this dish, you can check out BBC's article on the origins of Coronation Chicken.
Ingredients for Nigella Lawson Coronation Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cumin
- 200ml chicken stock
- 100ml mayonnaise
- 100ml Greek yogurt
- 100g mango chutney
- 2 tablespoons lemon juice
- Salt and pepper, to taste
- Fresh cilantro, for garnish
- Toasted almonds, for garnish
Instructions for Making Nigella Lawson Coronation Chicken
- Preheat the oven to 350°F (175°C).
- Place the chicken breasts on a baking tray, drizzle with olive oil, and season with salt and pepper.
- Bake the chicken for 25-30 minutes, or until fully cooked.
- While the chicken is baking, heat olive oil in a pan over medium heat.
- Add chopped onion and cook until soft and translucent.
- Stir in minced garlic, curry powder, ginger, and cumin, and cook for another minute.
- Add chicken stock and bring to a simmer. Let it reduce slightly.
- Remove the pan from heat and allow the mixture to cool.
- In a large bowl, combine mayonnaise, Greek yogurt, mango chutney, and lemon juice.
- Add the cooled onion mixture to the mayonnaise blend and mix well.
- Once the chicken is cooked, let it cool, then shred or chop into bite-sized pieces.
- Fold the chicken into the creamy sauce until well coated.
- Season with additional salt and pepper, if needed.
- Garnish with fresh cilantro and toasted almonds before serving.
Nutritional Information
Nigella Lawson Coronation Chicken not only offers a burst of flavors but also provides several nutritional benefits. This dish is rich in protein, primarily sourced from chicken, which is essential for muscle building and repair.
The use of olive oil and almonds introduces healthy fats into the diet, which are crucial for heart health. Mayonnaise and Greek yogurt add creaminess to the dish while contributing calcium and probiotics, respectively.
Spices like curry powder, ginger, and cumin are known for their antioxidant properties, which can aid in reducing inflammation and improving digestion. For those monitoring their dietary intake, this dish is relatively moderate in calories. You can refer to Nutrition Data for detailed nutritional breakdowns of the individual ingredients.
Wine/Beverage Pairings With Nigella Lawson Coronation Chicken
Pairing Nigella Lawson Coronation Chicken with a crisp white wine like Sauvignon Blanc or a fruity rosé complements its flavors beautifully. For non-alcoholic options, a chilled glass of mint-infused lemonade or iced green tea can enhance the dining experience.
Cooking Tips and Variations
To elevate the flavor of Nigella Lawson Coronation Chicken, consider marinating the chicken overnight in a mixture of yogurt and spices before baking. This will make the chicken even more tender and flavorful.
If you prefer a spicier version, adjust the amount of curry powder or add a pinch of cayenne pepper. For a lighter version, swap mayonnaise with a low-fat version or use all Greek yogurt. This dish can be served cold, making it perfect for picnics or buffets.
Consider adding sultanas or raisins for a touch of sweetness and texture. If you're catering to vegetarians, substitute chicken with chickpeas or roasted cauliflower.
Serving Suggestions
Nigella Lawson Coronation Chicken is a versatile dish that can be served in various ways, depending on the occasion. For a casual lunch, serve it as a filling for sandwiches or wraps, accompanied by a fresh green salad.
For a more formal dinner, present it on a bed of basmati rice or couscous, garnished with extra cilantro and almonds. It also works wonderfully as a topping for baked potatoes or crisped bruschetta for an elegant appetizer.
When serving for a buffet or picnic, consider arranging it on a platter with colorful accompaniments like sliced cucumbers, cherry tomatoes, and pickles for a visually appealing spread.
Nigella Lawson Coronation Chicken Health Benefits
Nigella Lawson Coronation Chicken is a nutritious option that can fit into various dietary preferences. The dish is high in protein, supporting muscle growth and repair. The use of olive oil contributes healthy monounsaturated fats, which are beneficial for maintaining heart health.
Spices like curry powder and ginger not only add flavor but also offer antioxidant properties, promoting overall well-being. Greek yogurt is a good source of calcium and probiotics, which are important for bone health and digestion.
While mayonnaise is used in this recipe, it can be substituted with a low-fat version or additional yogurt for those looking to reduce calorie intake.
FAQs About Nigella Lawson Coronation Chicken
Can I make Nigella Lawson Coronation Chicken ahead of time?
Yes, this dish can be prepared a day in advance and stored in the refrigerator. The flavors often improve as they meld together.
Can I use leftover roast chicken for this recipe?
Absolutely, using leftover roast chicken is a great way to add depth of flavor to this dish and reduce waste.
Is Nigella Lawson Coronation Chicken gluten-free?
Yes, the dish is naturally gluten-free, but always check individual ingredients if you're serving someone with gluten intolerance.
Nigella Lawson Coronation Chicken is a timeless recipe that stands out for its unique blend of flavors and textures. Whether you're hosting a garden party or preparing a simple family meal, this dish promises to delight with its rich history and delicious taste. Its adaptability makes it a perfect choice for various occasions, and its nutritional benefits add to its appeal. Try making this dish your own by experimenting with different spice levels and accompaniments. Enjoy the experience of creating a meal that has graced royal tables and continues to be a favorite amongst food enthusiasts.